Weigh In record (no journal entry) for 13 August 2017
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217.8 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1806 kcal
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Fat: 74.37g | Prot: 86.65g | Carb: 193.97g.
Breakfast: Чай, Alpro Soya Original, Воложка Мюсли 60% Фруктов, Киви. Lunch: Огурец (с Кожурой), Мёд, Хлеб Бородинский, Нектарины, Жареное Яйцо. Dinner: Красные Яблоки, Нектарин, Рококо Мясо Куриное Бескостное, Кабачки Тушеные. more...
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3522 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 35 minutes, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 4.6 lb a week
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