jessejames632's Journal, 11 August 2017

194.4 lb Lost so far: 32.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 121.24g | Prot: 103.25g | Carb: 288.63g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Taco Flavor Tortilla Chips, Water, Whole Wheat Bread, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Del Monte Diced Tomatoes, Mayonnaise. Dinner: Fisher Dry Roasted Peanuts, Minute Maid Lemonade (20 oz), Cheeseburger with Bacon and Condiments. more...

2157 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...