Weigh In record (no journal entry) for 12 August 2017
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174.4 lb
Lost so far: 21.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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519 kcal
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Fat: 12.52g | Prot: 16.66g | Carb: 82.99g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, members mark whole bean arabica coffee. Lunch: Chobani Blueberry Blended Greek Yogurt, H.E.B. Vanilla Opti-Meal Protein Shake Mix, Dole Spinach, HEB Berry Medley. more...
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gaining 0.3 lb a week
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40!!'s weight history
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