Weigh In record (no journal entry) for 12 August 2017
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255.0 lb
Lost so far: 54.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1138 kcal
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Fat: 54.81g | Prot: 66.49g | Carb: 117.80g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, 100% Maple Syrup, Kroger Old Fashioned Oatmeal. Lunch: Peach, Fage Total 0% Greek Yogurt (Container), healthy granola 34 gr. Dinner: French Salad Dressing (Home Recipe), Chick-fil-A Side Salad, Egg, Hy-Vee Finely Shredded Cheddar Jack Cheese. Snacks/Other: Quest S'mores Protein Bar. more...
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losing 5.0 lb a week
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