Weigh In record (no journal entry) for 05 August 2017
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260.0 lb
Lost so far: 49.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1050 kcal
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Fat: 23.18g | Prot: 49.72g | Carb: 161.16g.
Breakfast: Kroger Old Fashioned Oatmeal, 100% Maple Syrup. Lunch: 100% Maple Syrup, healthy granola 34 gr, Fage Total 0% Greek Yogurt (Container), Strawberries. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Eurest Sauteed Green Beans, tyson chicken breast chicken breast. Snacks/Other: Granny Smith Apples, Good Sense Dried Apricots, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 1.5 lb a week
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