bflegg's Journal, 12 March 2012

Down a bit. I tried to go to bed a bit early last night but ended up tossing & turning for a bit before finally falling asleep – still not adjusted to the time change. That said, I managed to get up at my normal time to go to the gym. Going to be another busy day at work.

Be Happy!
193.8 lb Lost so far: 112.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1428 kcal Fat: 69.84g | Prot: 157.70g | Carb: 60.61g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: Blackberries, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese, Cucumber (Peeled), mushrooms, baby spinach, Buttermilk Ranch Dressing. Dinner: Cottage Cheese, Cauliflower, Minced Garlic, Pork Loin (Tenderloin), Chinese Broccoli (Cooked), Broccoli Cheddar Stuffed Chicken Breast. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese, Heavy Whipping Cream, Sugar Free Jello. more...
3224 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Atkins   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



bflegg's weight history

bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB commented on northernmusician's Weigh In.

Atkins Recent Activity

dart451 commented on trackin64's Weigh In.
MT592 recorded a Journal Entry and a Weigh In at 309.6 lb.
Evie1010 recorded a Journal Entry and a Weigh In at 199.0 lb.
trackin64 supported matthewwebster's Journal Entry.
amycarl75 recorded a Weigh In at 180.6 lb.
Shari22 recorded a Weigh In at 113.6 lb.
Andrea Cooper recorded a Weigh In at 185.2 lb.
Marlene1952 updated their Food Diary.