bflegg's Journal, 12 March 2012

Down a bit. I tried to go to bed a bit early last night but ended up tossing & turning for a bit before finally falling asleep – still not adjusted to the time change. That said, I managed to get up at my normal time to go to the gym. Going to be another busy day at work.

Be Happy!
193.8 lb Lost so far: 112.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1428 kcal Fat: 69.84g | Prot: 157.70g | Carb: 60.61g.   Breakfast: Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Lunch: baby spinach, Cucumber (Peeled), mushrooms, Buttermilk Ranch Dressing, Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese, Blackberries. Dinner: Pork Loin (Tenderloin), Cauliflower, Cottage Cheese, Chinese Broccoli (Cooked), Minced Garlic, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Other: Stringsters String Cheese, Sugar Free Jello, Heavy Whipping Cream, Strawberry Cheesecake. more...
3224 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Atkins  



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