bflegg's Journal, 12 March 2012

Down a bit. I tried to go to bed a bit early last night but ended up tossing & turning for a bit before finally falling asleep – still not adjusted to the time change. That said, I managed to get up at my normal time to go to the gym. Going to be another busy day at work.

Be Happy!
193.8 lb Lost so far: 112.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1428 kcal Fat: 69.84g | Prot: 157.70g | Carb: 60.61g.   Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blackberries, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), baby spinach, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Cottage Cheese, Chinese Broccoli (Cooked), Cauliflower, Pork Loin (Tenderloin), Broccoli Cheddar Stuffed Chicken Breast, Minced Garlic. Snacks/Other: Heavy Whipping Cream, Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Jello. more...
3224 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 165.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 166.0 lb.
bflegg updated their Food Diary.

bflegg's Buddies

Maestro1288 commented on their Journal Entry.
HCB supported Irishman77's Weigh In.

Atkins Recent Activity

BuffyBear commented on nicholaix's Journal Entry.
devilfish57 recorded a Weigh In at 246.0 lb.
nicholaix supported maelynpeacock's Journal Entry.
gmp50 updated their Exercise Diary.
PattiUnleashed recorded a Journal Entry and a Weigh In at 183.4 lb.
ElleAye recorded a Weigh In at 140.0 lb.
jackie1947 updated their Food Diary.
Dooley02 recorded a Weigh In at 168.0 lb.