bflegg's Journal, 12 March 2012

Down a bit. I tried to go to bed a bit early last night but ended up tossing & turning for a bit before finally falling asleep – still not adjusted to the time change. That said, I managed to get up at my normal time to go to the gym. Going to be another busy day at work.

Be Happy!
193.8 lb Lost so far: 112.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1428 kcal Fat: 69.84g | Prot: 157.70g | Carb: 60.61g.   Breakfast: Chocolate Protein Shake, Coffee, Heavy Whipping Cream. Lunch: baby spinach, Chicken Breast (Skin Not Eaten), Bacon, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Blackberries, Buttermilk Ranch Dressing. Dinner: Broccoli Cheddar Stuffed Chicken Breast, Minced Garlic, Chinese Broccoli (Cooked), Cauliflower, Pork Loin (Tenderloin), Cottage Cheese. Snacks/Other: Stringsters String Cheese, Heavy Whipping Cream, Strawberry Cheesecake, Sugar Free Jello. more...
3224 kcal Activities & Exercise: Running - 6/mph - 15 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 20 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

bflegg's weight history

bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB updated their Food Diary.
jparlett supported Edardj's Journal Entry.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
auroraioanid commented on redgirl1974's Journal Entry.
scihatcher77 recorded a Weigh In at 152.0 lb.
FitGirl6305 supported redgirl1974's Journal Entry.
ashleysmom44 recorded a Weigh In at 137.0 lb.
newnormal supported lampish's Journal Entry.
diehard3 updated their Food Diary.
HorseChick50 recorded a Weigh In at 161.0 lb.