Weigh In record (no journal entry) for 12 August 2017
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217.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2043 kcal
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Fat: 88.74g | Prot: 89.99g | Carb: 196.67g.
Breakfast: Nescafe Dolce Gusto Latte Macchiato, Tesco Strawberry Jam, Cheddar Cheese, Asda Extra Special Superseeded Sliced Loaf. Lunch: Greggs Sausage Rolls, Coffee with Milk, Chicken Breast, Muller Light Vanilla Yogurt. Dinner: Batchelors Pasta 'N' Sauce, Young's Chip Shop Chicken Breast Steaks. Snacks/Other: McVitie's Jaffa Cakes, Red Table Wine, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. more...
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2759 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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