tonybarb's Journal, 19 August 2017

Weigh In record (no journal entry) for 19 August 2017
218.0 lb Lost so far: 48.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2017:
1931 kcal Fat: 103.26g | Prot: 78.10g | Carb: 167.67g.   Breakfast: Asda Extra Special Superseeded Sliced Loaf, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk. Lunch: Coffee with Milk, Cheddar Cheese, Chicken Breast, Kingsmill White Bread, Egg Omelette. Dinner: Marks & Spencer Extremely Chocolatey Mini Rolls, French Fries (in Vegetable Oil), Bells Haggis Round. Snacks/Other: Cadbury Chocolate Digestives, Lotus Biscoff. more...
2772 kcal Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tonybarb's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.