bwisenhart's Journal, 12 March 2012

174.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 53.47g | Prot: 84.87g | Carb: 304.18g.   Breakfast: Frozen Blueberries, Milk (Nonfat), Cinnamon Raisin Granola. Lunch: Onion Rings (Breaded and Fried), 6" Steak & Cheese. Dinner: General Chang's Chicken, Brown Rice. Snacks/Other: Chewy Bars - Oats & Peanut Butter. more...

2510 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...