bwisenhart's Journal, 05 March 2012

Ribs hurt. Haven't worked out
176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1700 kcal Fat: 61.20g | Prot: 107.93g | Carb: 186.98g.   Breakfast: Sugar, Classic 100% Whole Wheat Bread, Cinnamon, Country Crock Calcium + Vitamin D, Sugar, Cinnamon, Country Crock Calcium + Vitamin D. Lunch: Multigrain Bread, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Black Forest Deli Ham, Multigrain Bread, Iceberg Lettuce (Includes Crisphead Types), Miracle Whip Light, Black Forest Deli Ham. Dinner: Mongolian Beef, Milk (Nonfat). Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Sesame Chicken. more...
2699 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   gaining 1.2 lb a week

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