bwisenhart's Journal, 05 March 2012

Ribs hurt. Haven't worked out
176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1700 kcal Fat: 61.20g | Prot: 107.93g | Carb: 186.98g.   Breakfast: Cinnamon, Country Crock Calcium + Vitamin D, Country Crock Calcium + Vitamin D, Sugar, Cinnamon, Classic 100% Whole Wheat Bread, Sugar. Lunch: Multigrain Bread, Multigrain Bread, Black Forest Deli Ham, Black Forest Deli Ham, Miracle Whip Light, Miracle Whip Light, Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types). Dinner: Milk (Nonfat), Mongolian Beef. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Sesame Chicken. more...
2699 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bwisenhart's own diet   gaining 1.2 lb a week

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bwisenhart recorded a Weigh In at 183.0 lb.
bwisenhart recorded a Weigh In at 185.0 lb.
bwisenhart recorded a Weigh In at 186.5 lb.
bwisenhart recorded a Weigh In at 187.0 lb.

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Buggbear recorded a Weigh In at 286.6 lb.
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RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.