Weigh In record (no journal entry) for 25 February 2010
|
282.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 February 2010:
|
2065 kcal
|
Fat: 85.68g | Prot: 101.82g | Carb: 228.25g.
Breakfast: Taco Salad, salsa, onions, mushroom, Green Peppers, tortilla, egg white. Lunch: mcdonald's chicken nugget, Cheetos 100 Calorie Mini Asteroids, Subway Fat Free Sweet Onion Sauce, 6" Subway Turkey Breast, Subway Fat Free Honey Mustard. Dinner: Pita Pizza, tea, Chocolate Chip Cookie, Taco Salad, Chipotle Chicken Wrap. Snacks/Other: Whole Natural Almonds, Red Delicious Apple (Large). more...
|
|
3734 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geauxlsu's weight history
|