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Uugghh, hit the wall this week. Only had 1 questionable day when I went to a birthday party. Just got to keep at it and keep focused on the "goal".
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222.6 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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995 kcal
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Fat: 16.69g | Prot: 44.98g | Carb: 173.85g.
Breakfast: Glucosamine Chondrotin - Cran Pomegranate, Kroger Apple & Cinnamon Oatmeal. Lunch: Healthy Choice Chicken and Shrimp. Dinner: Sweet Potato Tortilla Chip Rounds, Kroger Swiss 2% Milk, Oscar Meyer Oven Roasted Turkey, Multi-Grain Sandwich Slims, Gourmet Bread & Butter Pickles. Snacks/Other: Snyders Mini Pretzels, kashi golean crunch, Nectarines. more...
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3608 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 0.4 lb a week
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