fonzndav

Start Weight:(06 Feb 12) 236.0 lb
Current Weight:(30 Apr 12) 214.0 lb
Goal Weight:190.0 lb
following: fonzndav's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Feb 12

fonzndav's Weight History


fonzndav's Latest Member Challenges

241
  Say "No" to Carbonated Beverages!
status: Completed
ended: 07 May 12
view progress
 
 


fonzndav's Cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

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fonzndav's journal

26 March 2012

Didn't work as hard last week to lose but still did anyway. Woo-hoo!
on diet fonzndav's own diet  losing 2.2 lb a week

19 March 2012

Phew!
on diet fonzndav's own diet  losing 2.4 lb a week

fonzndav's Recent Food & Exercise

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Other Member Diet Recent Activity

debrafrederick recorded a Journal Entry.
Sugar Waffle supported warrenwinter's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 260.0 lb.
Marv1n updated their Exercise Diary.
tomandjerrygothitched commented on carmen1098's Journal Entry.
nucromer supported teletabiis's Journal Entry.
pennyhardin snider commented on Mistybenner's Journal Entry.
RiverRes supported debrafrederick's Journal Entry.