Joined February 2012
Weight History

Start Weight
236.0 lb
Lost so far: 22.0 lb

Current Weight
214.0 lb
Performance: losing 0.9 lb a week

Goal Weight
190.0 lb
Still to go: 24.0 lb

fonzndav's Weight History

fonzndav's Latest Member Challenges

  Say "No" to Carbonated Beverages!
status: Completed
ended: 07 May 12
view progress

fonzndav's Cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

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fonzndav's journal

26 March 2012

Didn't work as hard last week to lose but still did anyway. Woo-hoo!
on diet fonzndav's own diet  

19 March 2012

on diet fonzndav's own diet  

fonzndav's Recent Food & Exercise

fonzndav's Recent Activity

fonzndav's Own Activity

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Other Member Diet Recent Activity

marshakanady updated their Food Diary.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 205.0 lb.
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jkmass17 recorded a Weight Entry at 136.4 lb.
maxie4 commented on T-Moe's Weight Entry.
wholefoodnut commented on Mom2Boxers's Journal Entry.
William Sarris recorded a Weight Entry at 243.0 lb.