Start Weight:(06 Feb 12) 236.0 lb
Current Weight:(30 Apr 12) 214.0 lb
Goal Weight:190.0 lb
following: fonzndav's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Feb 12

fonzndav's Weight History

fonzndav's Latest Member Challenges

  Say "No" to Carbonated Beverages!
status: Completed
ended: 07 May 12
view progress

fonzndav's Cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

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fonzndav's journal

26 March 2012

Didn't work as hard last week to lose but still did anyway. Woo-hoo!
on diet fonzndav's own diet  losing 2.2 lb a week

19 March 2012

on diet fonzndav's own diet  losing 2.4 lb a week

fonzndav's Recent Food & Exercise

fonzndav's Recent Activity

fonzndav's Own Activity

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fonzndav's Buddies

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Other Member Diet Recent Activity

krzars recorded a Weigh In at 162.9 lb.
DedicatedLisa commented on their Journal Entry.
zydone recorded a Weigh In at 254.0 lb.
mikeze71 recorded a Weigh In at 169.5 lb.
weezerboy recorded a Weigh In at 210.5 lb.
brandall9 recorded a Weigh In at 198.4 lb.
booboogroom supported jmb3450's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.