Weigh In record (no journal entry) for 26 September 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 September 2016:
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1404 kcal
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Fat: 49.75g | Prot: 125.11g | Carb: 127.26g.
Breakfast: Simple Truth Unsweetened Almond Milk, Bananas, Orgain Organic Protein Plant Based Powder. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Trader Joe's English Cucumber, Green Giant Fresh Baby Cut Carrots, Baby Spinach, Kraft Mayo with Olive Oil. Dinner: Salsa, Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diamond of California Chopped Walnuts, 100% Maple Syrup, Sweet Potato, Birds Eye Steamfresh Cut Green Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Apples, America's Choice Natural Almonds. more...
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gaining 0.2 lb a week
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