Weigh In record (no journal entry) for 11 August 2017
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2070 kcal
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Fat: 135.41g | Prot: 185.18g | Carb: 22.00g.
Breakfast: Wilcox Farms Omega 3 Eggs, Kerrygold Pure Irish Butter, Organic Valley Heavy Whipping Cream, Pacific Natural Foods Organic Chicken Bone Broth, Wilcox Farms Omega 3 Eggs. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Wilcox Farms Omega 3 Eggs. Dinner: Chicken Breast Meat (Broilers or Fryers), Pacific Natural Foods Organic Chicken Bone Broth, Wilcox Farms Omega 3 Eggs. more...
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losing 0.4 lb a week
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