Weigh In record (no journal entry) for 11 August 2017
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137.3 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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922 kcal
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Fat: 31.51g | Prot: 42.24g | Carb: 122.12g.
Breakfast: Tostadas, La Serenísima Leche Entera. Lunch: Hígado de Ternera, Sopa de Verduras Vegetariana (Preparada con Agua), Noble Arroz Largo Fino. Dinner: La Paulina Queso Port Salut, Tostadas. Snacks/Other: Banana, Mandarinas. more...
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losing 6.2 lb a week
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