Weigh In record (no journal entry) for 12 March 2012
|
193.2 lb
Lost so far: 17.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2012:
|
1685 kcal
|
Fat: 66.05g | Prot: 91.84g | Carb: 188.50g.
Breakfast: Skim Milk, Organic Oats & Honey Granola Cereal. Lunch: Apple Pie, Pork Loin (Tenderloin). Dinner: Grilled Filet Sandwich, Dirty Rice. Snacks/Other: Salted Peanuts (Package), Light Fat Free Key Lime Pie Yogurt. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
telepastor's weight history
|