Weigh In record (no journal entry) for 11 August 2017
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185.8 lb
Lost so far: 72.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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978 kcal
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Fat: 21.87g | Prot: 29.35g | Carb: 158.93g.
Lunch: Ролл с Лососем. Snacks/Other: Грецкие Орехи, SPAR Салат из Редьки с Морковью, Мираторг Пирог Мясной Слоеный, Воронцовские Сухарики Сухарики, Нести Зеленый Чай Клубника и Алоэ Вера. more...
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losing 3.1 lb a week
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