| October 2017 |
| Mon 16th: |
742 *
|
41%
|
fat: 29.64g |
| |
protein: 43.21g |
| |
carbs: 76.31g |
|
-
|
-
|
| Sun 15th: |
700 *
|
39%
|
fat: 26.57g |
| |
protein: 27.96g |
| |
carbs: 87.74g |
|
-
|
-
|
| Sat 14th: |
997 *
|
55%
|
fat: 30.21g |
| |
protein: 38.38g |
| |
carbs: 142.54g |
|
-
|
-
|
| Fri 13th: |
754 *
|
42%
|
fat: 14.02g |
| |
protein: 37.61g |
| |
carbs: 119.14g |
|
-
|
-
|
| Thu 12th: |
1235 *
|
69%
|
fat: 57.23g |
| |
protein: 54.22g |
| |
carbs: 124.73g |
|
-
|
-
|
| Wed 11th: |
1329 *
|
74%
|
fat: 53.61g |
| |
protein: 63.50g |
| |
carbs: 148.71g |
|
-
|
-
|
| Tue 10th: |
1262 *
|
70%
|
fat: 39.32g |
| |
protein: 62.93g |
| |
carbs: 164.61g |
|
-
|
-
|
| Mon 9th: |
1072 *
|
60%
|
fat: 56.86g |
| |
protein: 73.46g |
| |
carbs: 64.33g |
|
-
|
-
|
| Sun 8th: |
1197 *
|
66%
|
fat: 55.27g |
| |
protein: 21.58g |
| |
carbs: 155.02g |
|
-
|
-
|
| Sat 7th: |
1261 *
|
70%
|
fat: 73.47g |
| |
protein: 56.40g |
| |
carbs: 99.42g |
|
-
|
-
|
| Fri 6th: |
1291 *
|
72%
|
fat: 50.70g |
| |
protein: 53.97g |
| |
carbs: 152.39g |
|
-
|
-
|
| Thu 5th: |
1128 *
|
63%
|
fat: 43.95g |
| |
protein: 46.99g |
| |
carbs: 138.14g |
|
-
|
-
|
| Wed 4th: |
1203 *
|
67%
|
fat: 70.19g |
| |
protein: 63.71g |
| |
carbs: 76.75g |
|
-
|
-
|
| Tue 3rd: |
1205 *
|
67%
|
fat: 46.76g |
| |
protein: 47.67g |
| |
carbs: 154.26g |
|
-
|
-
|
| Mon 2nd: |
1000 *
|
56%
|
fat: 50.69g |
| |
protein: 44.51g |
| |
carbs: 93.02g |
|
-
|
-
|
| Sun 1st: |
1608 *
|
89%
|
fat: 54.91g |
| |
protein: 40.21g |
| |
carbs: 242.55g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1827 *
|
102%
|
fat: 64.35g |
| |
protein: 86.47g |
| |
carbs: 222.85g |
|
-
|
-
|
| Fri 29th: |
1596 *
|
89%
|
fat: 68.29g |
| |
protein: 46.94g |
| |
carbs: 199.16g |
|
-
|
-
|
| Thu 28th: |
1058 *
|
59%
|
fat: 49.32g |
| |
protein: 36.88g |
| |
carbs: 115.85g |
|
-
|
-
|
| Wed 27th: |
1349 *
|
75%
|
fat: 51.52g |
| |
protein: 85.54g |
| |
carbs: 131.19g |
|
-
|
-
|
