didierc's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

141.5 lb Lost so far: 8.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

1092 kcal

Fat: 47.75g | Prot: 48.36g | Carb: 130.92g. Breakfast: Morningstar. Lunch: broccoli, Koepplinger's buns, morningstar, banana. Dinner: keebler dark. Snacks/Other: raw peanuts p-wee, whole almonds, craisins cranberries, apple. more...

1799 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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didierc's Journal, 12 March 2012

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