Weigh In record (no journal entry) for 25 February 2010
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133.6 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1402 kcal
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Fat: 49.51g | Prot: 14.27g | Carb: 159.87g.
Breakfast: cookies, orange, whole wheat bread, sugar. Lunch: spinach, olive oil, rice. Snacks/Other: orange juice, vodka. more...
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2578 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 8 hours and 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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