Rougarou's Journal, 12 March 2012

236.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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5894 kcal

Fat: 337.71g | Prot: 151.77g | Carb: 351.63g.   Breakfast: coconut bl, pumpkin seed protein, blueberries. Lunch: planets cashews. Dinner: sunflower oil, yam, sea bass. Snacks/Other: coconut bl. more...

5124 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 9/mph - 22 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...