Rougarou's Journal, 17 March 2012

230.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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2500 kcal

Fat: 182.41g | Prot: 104.86g | Carb: 152.54g.   Breakfast: raisins. Lunch: grapeseed oil, bock choy, haddock. Dinner: parsnips, grapeseed oil, buffalo. Snacks/Other: Goatein subbed Body Fortress.... more...

5380 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...