Weigh In record (no journal entry) for 12 March 2012
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201.1 lb
Lost so far: 1.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2040 kcal
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Fat: 73.49g | Prot: 87.79g | Carb: 249.77g.
Breakfast: Rijstewafel. Lunch: Chocolate Coated Chocolate Fudge, Xtra Slimm 10+, Calorie Light, Liver Pate (Canned), White Bread. Dinner: Chocolate Coated Chocolate Fudge, Gouda Cheese, Calorie Light, White Bread, Zucchini, Spaghetti, Roomsaus Vetarm, Spinach, Salmon. Snacks/Other: Potato Chips (Salted). more...
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2222 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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