Weigh In record (no journal entry) for 10 August 2017
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1857 kcal
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Fat: 143.31g | Prot: 97.35g | Carb: 55.58g.
Breakfast: Kroger Sweet Italian Sausage, Amazing Herbs Black Seed Oil, Now Foods MCT Oil, Lard, Egg, Kroger Extra Sharp Cheddar Cheese. Dinner: Peanut Butter, Kroger Extra Sharp Cheddar Cheese, Kroger Ribeye Steak, Sweet Onions, Egg (Whole). Snacks/Other: Peach, Sweetpotato, Pecans, Roasted Salted Cashew Nuts. more...
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losing 1.0 lb a week
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