Sueslaney's Journal, 10 August 2017

156.4 lb Lost so far: 7.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 70.07g | Prot: 36.33g | Carb: 70.54g.   Breakfast: Great Value Peaches & Cream Instant Oatmeal. Lunch: Arugula Lettuce, Goya Garbanzo Beans, Extra Virgin Olive Oil, Celery, Red Onions, Castella Pitted Greek Meze, Great Value Romaine Lettuce, Tomatoes, Great Value Romaine Lettuce, Tomatoes, Castella Pitted Greek Meze, Red Onions, Celery, Extra Virgin Olive Oil, Goya Garbanzo Beans. Dinner: Chicken Wing (Skin Not Eaten). Snacks/Other: Peach. more...

2356 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Running (jogging) - 5/mph - 2 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...