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Post-workout and mid morning snack
Diet Calendar Entry for 10 August 2017:
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1827 kcal
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Fat: 97.36g | Prot: 135.30g | Carb: 111.35g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Food Club Large Egg, Almonds. Lunch: Pilaros Green Olives Stuffed with Almonds, Chicken Breast (Skin Not Eaten), Oranges, Kirkland Signature Stir-Fry Blend, Basmati Rice (Cooked). Dinner: Apples, Basmati Rice (Cooked), Cashew Nuts, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Black Diamond Cheestrings Ficello, Almonds, Hard-Boiled Egg, LeanFit Whey Protein Shake Chocolate, Bananas, Almonds. more...
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 Comments
Looks good. Is it an almond shake?
10 Aug 17 by member: pipgirl_el
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No, it's simply mixed with water.
10 Aug 17 by member: stjeanl2
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10 Aug 17 by member: T8U9
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It's Leanfit whey protein from Costco
10 Aug 17 by member: stjeanl2
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