stjeanl2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 25th: 1934 * 84%
fat: 63.49g
|
protein: 150.64g
|
carbs: 184.55g
- -
November 2021
Fri 12th: 2147 * 93%
fat: 90.53g
|
protein: 144.65g
|
carbs: 189.08g
- -
August 2021
Thu 26th: 1632 * 71%
fat: 58.68g
|
protein: 116.92g
|
carbs: 167.97g
- -
November 2018
Thu 15th: 3673 * 160%
fat: 144.24g
|
protein: 206.19g
|
carbs: 392.14g
- -
Wed 14th: 2114 * 92%
fat: 83.18g
|
protein: 155.65g
|
carbs: 193.39g
- -
Tue 13th: 2137 * 93%
fat: 90.89g
|
protein: 166.68g
|
carbs: 161.62g
- -
Sun 11th: 649 * 28%
fat: 30.08g
|
protein: 28.00g
|
carbs: 73.84g
- -
Sat 10th: 2209 * 96%
fat: 106.01g
|
protein: 128.24g
|
carbs: 191.66g
- -
Fri 9th: 2256 * 98%
fat: 102.49g
|
protein: 180.17g
|
carbs: 155.42g
- -
Thu 8th: 2754 * 120%
fat: 137.31g
|
protein: 160.53g
|
carbs: 222.47g
- -
October 2018
Wed 31st: 297 * 13%
fat: 9.25g
|
protein: 50.10g
|
carbs: 0.00g
- -
September 2018
Sat 8th: 2668 * 116%
fat: 169.37g
|
protein: 207.17g
|
carbs: 78.44g
- -
Thu 6th: 2530 * 110%
fat: 88.25g
|
protein: 239.04g
|
carbs: 194.86g
- -
Wed 5th: 2180 * 95%
fat: 93.05g
|
protein: 225.96g
|
carbs: 103.51g
- -
Tue 4th: 2090 * 91%
fat: 80.97g
|
protein: 216.88g
|
carbs: 118.23g
- -
Sun 2nd: 1594 * 69%
fat: 86.81g
|
protein: 135.69g
|
carbs: 68.20g
- -
Sat 1st: 2406 * 105%
fat: 113.36g
|
protein: 206.35g
|
carbs: 141.87g
- -
August 2018
Fri 31st: 2355 * 102%
fat: 131.05g
|
protein: 210.79g
|
carbs: 87.51g
- -
Thu 30th: 2462 * 107%
fat: 109.73g
|
protein: 243.44g
|
carbs: 120.25g
- -
Wed 29th: 2251 * 98%
fat: 105.12g
|
protein: 215.91g
|
carbs: 104.32g
- -

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