Twisted511's Journal, 11 March 2012

30.3%

225.8 lb Lost so far: 2.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 59.70g | Prot: 64.92g | Carb: 185.97g.   Breakfast: Bacon and Egg Sandwich, Chocolate Milk (Lowfat), Coco-Cola Classic (12 oz). Lunch: Bacon, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, 2% Fat Milk. Snacks/Other: Pepsi (12 oz). more...

3248 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...