Weigh In record (no journal entry) for 11 March 2012
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230.6 lb
Lost so far: 5.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1466 kcal
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Fat: 84.13g | Prot: 61.35g | Carb: 131.45g.
Breakfast: tea, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: green beans, cabbage, kielbasa. Dinner: blue cheese dressing, chicken caesar salad, ultra weight loss. Snacks/Other: peanut butter, wheat bread, apple. more...
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losing 3.7 lb a week
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