Weigh In record (no journal entry) for 09 August 2017
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2410 kcal
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Fat: 81.81g | Prot: 82.59g | Carb: 365.89g.
Breakfast: Blackberries, Silk Pure Almond Milk - Original, Honey Nut Cheerios, Kashi Organic Promise Berry Fruitful, Coffee, Kashi GOLEAN Crunch! Honey Almond Flax. Lunch: Chobani Flip S'more S'mores, Coffee, Silk Pure Almond Milk - Dark Chocolate, Jif Extra Crunchy Peanut Butter, Walnuts, Bananas. Dinner: Chobani Flip Mint Chocolate Chip, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Tomato Basil Bisque, Italian Bread, Trader Joe's Italian Style Meatballs, Bertolli Marinara Sauce, Creamette Mostaccioli. Snacks/Other: V8 V-fusion Diet Strawberry Lemonade, Roasted Salted Cashew Nuts, Coffee, Kashi Layered Granola Bar - Dark Chocolate Coconut, Coffee, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. more...
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losing 0.9 lb a week
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