Weigh In record (no journal entry) for 11 March 2012
|
207.2 lb
Lost so far: 69.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
2112 kcal
|
Fat: 62.25g | Prot: 109.61g | Carb: 278.05g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Apples, Craisins, kirkland oatmeal, organic almond milk. Dinner: LITEHOUSE SESAME GINGER DRESSING, Baby Carrots, Onions, Cos or Romaine Lettuce, Celery, Apple Slices, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Agave Nectar, Sandwich Thins - Multi-Grain, Milk Chocolate Peanut Butter Cups. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|