Weigh In record (no journal entry) for 09 August 2017
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178.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1122 kcal
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Fat: 28.50g | Prot: 52.63g | Carb: 120.03g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Raw Vegetable, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Nectarines. Snacks/Other: Light Beer. more...
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gaining 1.4 lb a week
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