Russell Lerette's Journal, 13 August 2017

179.4 lb Lost so far: 43.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 41.59g | Prot: 73.76g | Carb: 199.90g.   Breakfast: Raw Vegetable, Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Sweet Cherries, Tuna Salad Sandwich. Dinner: Marie Callender's Sesame Chicken. more...

2333 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 39 minutes, Sitting - 5 hours, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...