Weigh In record (no journal entry) for 09 August 2017
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417.0 lb
Lost so far: 0 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1761 kcal
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Fat: 100.00g | Prot: 115.08g | Carb: 96.05g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Santiagos Authentic green Chile sauce with pork (medium), Kroger Jumbo Eggs, Jimmy Dean Turkey Sausage Crumbles, Great Value Diced Potatoes, Kroger American Cheese Slice. Lunch: Kroger Authentic Mexican Blend, Plums, Roma Tomatoes, Santiagos Authentic green Chile sauce with pork (medium), Great Value Boneless Skinless Chicken Breast. Dinner: Watermelon, Santiagos Authentic green Chile sauce with pork (medium), Chipotle Mexican Grill Guacamole (3.5 oz), Daisy Sour Cream, Kroger Authentic Mexican Blend, Ground Beef (80% Lean / 20% Fat), Rosarita Refried Beans. more...
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losing 5.6 lb a week
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