Deliriou5's Journal, 04 August 2017

Almost two weeks of being good and I lost five lbs since my last weigh in. Looking to get under 400lbs by September. I needed this for motivation. Thank you Lord.
421.0 lb Lost so far: 0 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2017:
933 kcal Fat: 53.08g | Prot: 89.64g | Carb: 27.63g.   Breakfast: Kroger Monterey Jack Cheese, Santiagos Authentic green Chile sauce with pork (medium), Kroger Jumbo Eggs, Jimmy Dean Turkey Sausage Crumbles, Great Value Diced Potatoes. Lunch: Chicken Thigh, Chicken Drumstick, Wal-Mart Boneless Skinless Chicken Breast, Kroger Monterey Jack Cheese, Santiagos Authentic green Chile sauce with pork (medium), Bell Peppers, Plums. more...
losing 7.0 lb a week

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Comments 
Congratulations!! 
04 Aug 17 by member: Jenibeann
Congrats!! You can do this! I started at 430 pounds end of February this year. Like you I was diagnosed with type 2 diabetes (in January). Started out low carb then found Keto. It's been a life saver for me! Blood sugars under control 95-120, and down over 40 pounds so far. Inflammation in my body has gone way down as well. As much as I used to eat, it's nice to rarely even be hungry and not have my life revolve around food. For us, this will take awhile. It's not a quick fix. But it is sooo doable! Best of luck to you on your journey! Much better health (and happiness) ahead 😊 
04 Aug 17 by member: ClarityAnn
Super! You'll get there! 
04 Aug 17 by member: Horseshu1
Congratulations. One day at a time. You taken the first step. We're here for you. 
04 Aug 17 by member: paulanavarette
You can do this! And you don't have to go it alone. 
05 Aug 17 by member: T8U9
You can do this 
05 Aug 17 by member: Member name2
You got it  
05 Aug 17 by member: Member name2
Well done - you're really an inspiration for me.  
05 Aug 17 by member: Andi_M
well done keep it up 
05 Aug 17 by member: darrencarter
Great loss 
05 Aug 17 by member: poppycom
Great job  
05 Aug 17 by member: hildawg
awesome! keep it up! 
05 Aug 17 by member: bagpiper84
Any loss is motivation for me. I lose usually between 0.2-0.5 to everyone else 2-5 pounds. Keep up the great work. 
05 Aug 17 by member: Jane-E
Awesome sauce! 
05 Aug 17 by member: Hipaagrammy
Keep it up, you can do it! 
07 Aug 17 by member: may2641
Fan bloody tastic! 
27 Aug 17 by member: gemini rising

     
 

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