flj's Journal, 09 August 2017

In addition to my no wheat eating I've added a vegan diet. Made this change after watch a documentary my granddaughter told us to watch. Very life-changing. Watch "What the Health", it is streaming on Netflix.

Diet Calendar Entry for 09 August 2017:
769 kcal Fat: 57.48g | Prot: 15.90g | Carb: 61.59g.   Breakfast: Emerald Sea Salt & Pepper Cashews, Green Giant Hass Avocado. Lunch: Pineapple, Brussels Sprouts, Carrots. Dinner: Litehouse Foods Balsamic Vinaigrette Dressing, Granny Smith Apples, Strawberries, Mixed Salad Greens, Baby Spinach. Snacks/Other: Emerald Sea Salt & Pepper Cashews, Excellence dark chocolate 78%. more...


Comments 
I did same after watching movie. good luck n keep trying  
09 Aug 17 by member: vetstorm911

     
 

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