Weigh In record (no journal entry) for 09 August 2017
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138.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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769 kcal
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Fat: 57.48g | Prot: 15.90g | Carb: 61.59g.
Breakfast: Emerald Sea Salt & Pepper Cashews, Green Giant Hass Avocado. Lunch: Pineapple, Brussels Sprouts, Carrots. Dinner: Litehouse Foods Balsamic Vinaigrette Dressing, Granny Smith Apples, Strawberries, Mixed Salad Greens, Baby Spinach. Snacks/Other: Emerald Sea Salt & Pepper Cashews, Excellence dark chocolate 78%. more...
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losing 0.9 lb a week
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