GrandmaGini's Journal, 09 August 2017

204.0 lb Lost so far: 114.0 lb.    Still to go: 3.7 lb.    Diet followed 100%.

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1323 kcal

Fat: 87.26g | Prot: 106.72g | Carb: 36.25g.   Breakfast: Egg, Coffee. Lunch: Green Olives, Egg, Oscar Mayer Traditional Bacon. Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Denny's Sliced Tomatoes (3 Slices), Tostitos Medium Salsa. Snacks/Other: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Beef Top Round (Trimmed to 1/8" Fat), Russell Stover Sugar Free Toffee Squares. more...

3577 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour. more...