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First time with 2lb weights for 1hr. Zumba. Definitely harder, but not impossible. More room for improvement, especially toward the end. My arms were getting tired.
Diet Calendar Entries for 11 March 2012:
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1448 kcal
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Fat: 68.34g | Prot: 70.83g | Carb: 111.71g.
Breakfast: atkins hazelnut chocolate. Lunch: baked ziti. Dinner: pasta roni parm cheese, onion, green beans, bacon, chicken breast. Snacks/Other: carvel vanilla cup. more...
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2590 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Shopping - 30 minutes, Sleeping - 5 hours, Resting - 14 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour. more...
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