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mikeze71
Journal
09 Aug 17
mikeze71's Journal, 09 August 2017
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Weigh In record (no journal entry) for 09 August 2017
170.0 lb
Lost so far:
0 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2017:
1397 kcal
Fat: 40.00g | Prot: 40.81g | Carb: 184.62g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Primia Carote Crude, Appelsientje Multivitamientje, Banane, Panino Prosciutto e Formaggio, Caffè Espresso.
Dinner:
Birra Normale.
Snacks/Other:
Algida Cornetto Cappuccino.
more...
3092 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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