Weigh In record (no journal entry) for 09 August 2017
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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849 kcal
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Fat: 30.59g | Prot: 60.02g | Carb: 87.93g.
Breakfast: Silk Unsweetened Cashew Milk, Smart Balance Original Buttery Spread, Great Value Corn Flakes Cereal, Run Everything Labs Iced Coffee PRO Hydrolysate, Isolate, Concentrate Protein Powder, Martin's Sandwich Potato Bread, Skippy Natural Creamy Peanut Butter. Lunch: Simply Potatoes Garlic Mashed Potatoes, Chicken Breast. Dinner: Egg White. Snacks/Other: Oranges, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 0.6 lb a week
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