Weigh In record (no journal entry) for 04 August 2017
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142.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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806 kcal
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Fat: 22.17g | Prot: 64.21g | Carb: 93.16g.
Breakfast: Silk Unsweetened Cashew Milk, Iced Coffee PRO Hydrolysate, Isolate, Concentrate Protein Powder. Lunch: Daisy Light Sour Cream, Chili w/ chicken. Snacks/Other: Bananas, Ritz Crackers - Fresh Stack, Fiber One Protein Bars - Cookies & Creme. more...
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losing 0.9 lb a week
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