1Sista's Journal, 11 March 2012

186.0 lb Lost so far: 31.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 88.55g | Prot: 93.31g | Carb: 47.25g.   Breakfast: Butter, Flax Meal Bread (Focaccia Style), Sliced Hickory Smoked Boneless Ham, Egg, Coconut Oil. Lunch: Cheese Sauce, Mixed Vegetables, Lean Beef, Romaine, Ranch Dressing, White Wine, Chia seed. Snacks/Other: Adam's, Celery. more...

2170 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...