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I did my weigh in, 3 weeks late, but did better than I thought. Although I start out well I got concerned after going out for my birthday weekend 4 days in a row. to my defense, I did eat well all day for each celebrationb and just used that one meal as a freebee. But this week, my goal is to lose 5 pounds by next weigh in. although I have been under a lot of stress with serious personal issues, I know I need to stay committed to my body and myself. Once I let that go, then I really will be stressed since difficulty managing body weight has been a constant stress in my life already. So here I go heading into the next week with renewed energy and dedication!
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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980 kcal
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Fat: 26.91g | Prot: 71.72g | Carb: 116.27g.
Breakfast: dale's raw protein bar, banana, prunes, Voskos Greek Yort, fig. Lunch: trader joes salmon burger, Mozzarella Cheese, italian bread. Dinner: cornbread, salmon farmed. Snacks/Other: candy cane. more...
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losing 1.9 lb a week
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