Betti2's Journal, 11 March 2012

147.7 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1221 kcal

Fat: 42.01g | Prot: 61.62g | Carb: 145.44g.   Breakfast: V8 Splash Smoothies Wild Berry Juice, Tap Water, devondale, Carman's Classic. Lunch: bread white, Coca-Cola Zero (600 ml), Mozzarella Cheese (Whole Milk), avocado, tomatoe pesto, Coke Zero (375 ml). Dinner: Banana Fritter, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Breaded Chicken Patty, Fillet or Tenders, Fruit & Veg Juice Orange Mango Passion, Coke Zero (375 ml), Raspberry Flavoured Cordial. Snacks/Other: Mixed Berries, Coca-Cola Zero (600 ml), Tap Water. more...

2402 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Sleeping - 10 hours, Housework - 2 hours, Driving - 45 minutes, Desk Work - 3 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 15 minutes. more...