Weigh In record (no journal entry) for 08 August 2017
|
245.0 lb
Lost so far: 9.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
1958 kcal
|
Fat: 55.88g | Prot: 93.52g | Carb: 219.43g.
Breakfast: Cantaloupe Melons, Bananas, Great Value Pepper Jack Cheese, Market Basket Large Egg, Trader Joe's Sliced Rosemary Ham, Trader Joe's Fat Free English Muffins. Lunch: Plain Pancakes, Fried Potatoes, O'Brien Potatoes, Corned Beef Hash, Fried Egg. Dinner: Kirkland Signature Dried Beef Steak Strips, Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza, Regular Beer, Deschutes Brewery Red Chair NWPA. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tio Ricardo's weight history
|