Weigh In record (no journal entry) for 11 August 2017
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2059 kcal
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Fat: 63.31g | Prot: 155.87g | Carb: 155.96g.
Breakfast: Cheddar Cheese, Lettuce, Tomatoes, Tuna in Water (Canned), Plain Pancakes, Pancake Syrup. Lunch: Pulled Pork, Restaurant Style BBQ Sauce. Dinner: Peanut Butter, Celery, Air Popped Popcorn, Goose Island IPA Beer, Cooked Green String Beans (from Fresh), Paisley Farm Four Bean Salad. more...
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2871 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 21 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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