JenMonster's Journal, 10 March 2012

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1493 kcal

Fat: 67.54g | Prot: 68.99g | Carb: 164.98g.   Breakfast: Cherry Pie, Almond Milk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Greek Style Nonfat Yogurt - Blueberry. Dinner: Broccoli, Fire Roasted Tomato & Garlic Pasta Sauce, Fettuccine. Snacks/Other: Honey, Sesame Honey Cashews, California Walnut Halves & Pieces. more...

1800 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 8 hours, Sleeping - 6 hours. more...