Weigh In record (no journal entry) for 11 March 2012
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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1906 kcal
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Fat: 73.87g | Prot: 81.30g | Carb: 238.23g.
Breakfast: Premium Shortcut Bacon, English Muffin, Poached Egg. Lunch: Cheddar Cheese , Original Ritz Crackers. Dinner: White Rice (Long-Grain, Cooked), Cashew Chicken. Snacks/Other: Light Vanilla Ice Creams, Dark Chocolate Intense Mint, Rice Pudding, Grapes, White Chocolate, Reduced Fat Cappuccino. more...
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1985 kcal
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Activities & Exercise:
Cycling - 1 hour and 17 minutes, Shopping - 15 minutes, Housework - 45 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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